100 Days of Wisdom: Wisdom Day 8 — @SuperSoulSunday Shares Words of Spiritual Wisdom from Caroline Myss

Wisdom Day 8

Read about the 100 days of Wisdom™ Project by Tonya Marie

Follow me on Twitter @WisdomWhispers and the hashtag #100daysofwisdom for more reflections on life, love and the wisdom of Spirit!

[Access Caroline Myss books at Amazon.com]

Today’s 10 minute Wisdom Recipe™:

Spend 10 life-affirming minutes doing the following:

  1. Find a quiet place and spend two minutes breathing deeply.
  2. Spend some time in thoughts and feelings of gratitude for something you’re experiencing right now, even if all you can give thanks for is your breathing.
  3. Acknowledge whether you feel empowered or drained. Get in touch with your body. What’s it telling you?
  4. Identify and commit to doing (or not doing) one thing by day’s end to eliminate energy drains from your life (lack of rest? caffeine? a person or project? an entire to-do list?)
  5. Identify and commit to doing (or not doing) one thing by day’s end to enhance your spirit … actually, make that TWO … you’ve already done one, today’s Wisdom Recipe™!

Please join the conversation and share your reflections about this post, the Wisdom Recipe™, and your own wisdom moments! There’s strength in community and community begins with you … and me!

Be Well … and WISE!

Tonya Marie