Wisdom Day 37
Read about the 100 days of Wisdom™ Project by Tonya Marie
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“Our bodies are amazing. They respond to everything little thing going on in our lives. To heal and stay in balance, we must remember that it is our job to nurture and support our bodies the best that we possibly can in any given moment. We must remember to be patient, forgiving and kind to ourselves. We must stop pretending that we know what is best for us and ask our bodies to guide and help us. Our bodies are incredibly happy to communicate with us, we just need to remember to slow down and make it a priority to listen.” ~ Robin Lee, Learning to Listen to Our Bodies Wisdom @ TheDailyLove.com
Sometimes life moves almost as fast as the speed of light. The alarm blares. The family needs. The friends request. The boss demands. Everyone in your life needs something … now.
With all of those demands and expectations to meet, who has time to eat, workout, rest or just take a “Calgon” moment (remember that commercial??)? Then again, with all those things going on, the better question is who has time not to?
But let’s face it. When is the last time you stopped and listened to the wisdom in the whispers your body constantly sends you? The whispers that tell you whether your body desires rest or exercise, something decadent or something healthy? The whispers that tell you whether your body needs some alone time or a hug, a good laugh or a good cry. The whispers that tell you when it’s experiencing illness or disease or whether you’ve finally achieved balance and wholeness.
Our body is truly our temple, the very thing that provides a dwelling space for our emotions and soul and, of course, for the Creator’s Spirit. And it’s the only one we get in this journey we call life. Continue reading