100 Days of Wisdom: Wisdom Day 30 — What You Focus On (good, bad or otherwise) Expands

Wisdom Day 30

Read about the 100 days of Wisdom™ Project by Tonya Marie

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What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.” ~ Oprah Winfrey


Oprah’s quote is a necessary and timely reminder that energy flows where our attention goes. What we focus on (good, bad or otherwise) expands. Our attention is energy, the nourishment we give today that determines what we manifest tomorrow.

So if you want to keep getting what you’re getting, keep doing what you’re doing. But if you want something different in the future, tomorrow’s blessings require a change in focus today!

It’s so easy (too easy, actually) to focus on what we believe we don’t have or what we fear we can’t do. Continue reading