100 Days of Wisdom: Wisdom Day 40 — Happiness, The Energy that Makes Our Souls Bloom

Wisdom Day 40

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“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust

Energy is an amazing force. We cannot see it with the naked eye but we can certainly feel it with the heart. We are constantly exchanging energy with other living beings. And the energy of others can have a profound impact on us — either positive or negative. There is no “neutral” where energy is concerned.

There are two types of people; people who give you energy and people who take your energy away.”

Dr. Jill Bolte Taylor

With each exchange we are either giving and receiving the love that inspires happiness, gratitude and contentment or we are giving and receiving the spirit of fear that creates sadness, neediness, and confusion. So when someone enters our lives and experience and inspires happiness through their life-affirming energy, that is a person we should be grateful for. They are the people who bless us with happy moments, memories and experiences; the ones who sow positively into our lives and tend patiently to us,  always encouraging the best in us to blossom into full bloom in a safe and supportive environment.

AFFIRM:  I take responsibility for the energy I bring to every situation and, in all energetic exchanges, I inspire and receive happiness.

Learn the importance of being responsible for the energy you bring (and require) in every situation from Dr. Jill Bolte Taylor’s interview with Oprah Winfrey.

Having trouble with this Dr. Jill Bolte Taylor video? Click here to watch on YouTube.com [1:55 minutes]

Be well and WISE!

Tonya Marie


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Wisdom in the Whisper™ and WisdomintheWhisper.com by Tonya Marie is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.wisdominthewhisper.com.

100 Days of Wisdom: Wisdom Day 32 — Want your path through life to be totally clear? Answer this one, simple question! (lessons from Untethered Soul)

Wisdom Day 32

Read about the 100 days of Wisdom™ Project by Tonya Marie

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“The highest spiritual path is life itself. If you know how to live daily life, it all becomes a liberating experience. But first you have to approach life properly, or it can be very confusing. To begin with, you have to realize that you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy?It’s really that simple. One you make that choice, your path through life becomes totally clear.


Is it just me? Or are most people – especially those of us seeking to live an authentic, spiritual life and live out our purpose – trying really, really, reeeeealy hard at this “life” and “spirituality” thing?

We pray, meditate, attend organized religious services, go on retreats, fast, cleanse, read every bit of spiritual wisdom we can surf to, get our hands on or download, purchase every cross, star, ankh, crystal, white candle and sage bundle known to humankind.

Perhaps underneath all this seeking is a belief that there’s some answer, some formula, some process by which we can get “this” right. Maybe underneath all the doing is a misperception that if we do “X” that our “Y” (that job, relationship, opportunity, money, reward or result) will surely follow. And then, of course, there’s always an undercurrent of fear that tries to convince us if we slow down or stop trying, we’ll fail, or miss out, or check out altogether.

And so we make a silent commitment with ourselves to attempt to guarantee our happiness by jumping on some human hamster wheel and just starting to run like hell “until”. Sometimes we don’t even know where exactly we’re headed. But, we convince ourselves, that we’ve made a choice. Continue reading

Web Wisdom: 36 Things You Can Do to Enjoy Life [repost]

August 21, 2012 (aka my Birth/Born/Continuation Day!)

Today’s Aspire – Motivate – Succeed Daily was RIGHT ON TIME for me. It is titled “36 Things You Can Do to Enjoy Life” and because today is my birthday I am decidedly focused on fun.

And I’m getting a heap of encouragement to enjoy life and focus on fun from students (who gave me hilariously obnoxious singing balloons and talking cards), to family and friends who encouraged me to “do something fun” today. Something just for me. That also involved wine.

And one friend in particular, my VP of Fun, blessed me with a delightfully whimsical memento that makes me smile and giggle every time I look at it … and trust me, I’m NOT exactly a giggler. Spiritual, yes. Giggler. Not so much. But I’m in process!!!!!

Anyway, the AMS Daily post began with the following quote, which really touched me:

An Angel says, ‘Never borrow from the future.  If you worry about what may happen tomorrow and it doesn’t happen, you have worried in vain.  Even if it does happen, you have to worry twice.’

It captures the essence of the spiritual principle of staying “in the moment”. It echoes the idea that yesterday is gone and tomorrow hasn’t happened yet. So all we have is today. We can choose to “be here now” or get lost in regret or worry. Neither of those sounds very fun. And neither supports or promotes an enjoyable life. This I know firsthand and for sure.

So I was delighted to receive the perfect message intended to encourage me to enjoy life. Not just today, the anniversary of my birth, but also everyday. In each day, in each moment in fact, I can choose the expansive energy channeled by joy and wonderment over more negative emotions that stifle my energy and keep me heavy and small and limited.

Join me in finding ways grand and small to enjoy life every day in the 36 suggestions below. I see at least 7 things I can do before midnight … or earlier if I actually go to bed on TIME! (see #2). And if something doesn’t work in your life, remix the list to suit what you desire and require. In fact, consider this the “36 things + 1” list. And the plus one is to enjoy the list (and pay it forward!)

Love & Light,

T Marie

AMS Daily list of “36 Things You Can Do to Enjoy Life”

  1. Pray
  2. Go to bed on time.
  3. Get up on time so you can start the day unrushed.
  4. Say No to projects that won’t fit into your time schedule or that will compromise your mental health.
  5. Delegate tasks to capable others.
  6. Simplify and de-clutter your life.
  7. Less is more. (Although one is often not enough, two are often too many.)
  8. Allow extra time to do things and to get to places.
  9.  Pace yourself.  Spread out big changes and difficult projects over time; don’t lump the hard things all together.
  10. Take one day at a time.
  11. Separate worries from concerns.  If a situation is a concern, find out what God would have you do and let go of the anxietyIf you can’t do anything about a situation, forget it.
  12. Live within your budget.
  13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
  14. K.M.S. (Keep Mouth Shut).  This single piece of advice can prevent an enormous amount of trouble.
  15. Do something for the Kid in You everyday.
  16. Carry an enlightening book with you to read while waiting in line.
  17. Get enough rest.
  18. Eat right.
  19. Get organized so everything has its place.
  20. Listen to a tape while driving that can help improve your quality of life.
  21. Write down thoughts and inspirations.
  22. Every day, find time to be alone.
  23. Having problems?  Talk to God on the spot.  Try to nip small problems in the bud.   Don’t wait until it’s time to go to bed to try and pray.
  24. Make friends with nice people.
  25. Keep a folder of favorite scriptures on hand.
  26. Remember that the shortest bridge between despair and hope is often a good “Thank you!”
  27. Laugh.
  28. Laugh some more!
  29. Take your work seriously, but not yourself at all.
  30. Develop a forgiving attitude (most people are doing the best they can).
  31. Be kind to unkind people (they probably need it the most).
  32. Sit on your ego.
  33. Talk less; listen more.
  34. Slow down.
  35. Remind yourself that you are not the general manager of the universe.
  36. Every night before bed, think of one thing you’re grateful for that you’ve never been grateful for before.

Share this post, if you would like other people in your life to also enjoy their lives fully!

About the Author: Alpha Miguel-Sanford, is the founder and editor of Aspire.Motivate.Succeed. She is also the author of the book “The Best Inspirational Stories I Ever Read: Guide to a Purposeful Life”.You can contact her at amsdaily@yahoo.com, follow and like her on Facebook Page AMSDaily and be friends with her on Twitter @identitysolved.