Awaken to the healing power of speaking your truth

“What is most healing about bearing witness to things exactly as they are, including my own part in my pain, is that when the voice of the pain fits the pain, there is no room for distortion or illusion. In this way, truth becomes a clean bandage that heals, keeping dirt out of the wound. To voice things as they are is the nearest medicine.” ~ Mark Nepo, The Book of Awakening (2/21/2012)

woman standing on a dockEmpowered with The Book of Awakening in my hand each day, I face and embrace over and again the ever-present desire within me to walk, talk, think, feel, dream and “BE” … authentically. I am so grateful to Mark Nepo for the reminder, the encouragement, the lessons and blessings in his story, his journey, his example and his awakening.

The entries encourage me to return to stillness and turn away from the obsessive distraction of needing to have “the right answer”, to somehow figure it all out or identify why it all went terribly wrong in my humble estimation.

I am reminded that I can see what was or, most importantly, what is without getting lost in it.

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Wisdom Lesson #5: Mark Nepo reminds me that people who matter love the authentic ME!

“And how many times, once trained in self-sacrifice, do we have the opposite conversation with ourselves; our passion for life saying yes, yes, yes, and our practical guardedness saying, don’t be foolish, be realistic, don’t leave yourself unprotected. But long enough on the journey, and we come to realize an even deeper aspect of all this: that those who truly love us will never ask us to be other than we are.” ~ Mark Nepo, The Book of Awakening

I was first introduced to Mark Nepo’s soul-inspiring book through an interview on Oprah’s Soul Series on XM Radio. I saw the interview recently on Oprah’s Super Soul Sunday. And after hearing the interview replay on XM I decided to buy The Book of Awakening and buy copies for others as well (just like Oprah did!). She was right. This gem is not the type of light you hide under a bowl. It’s meant to shine for all. It’s the type of wisdom you receive and then share.

Mark reminds me that people who matter not only don’t care that I am not “perfect” by some external measure, they encourage me and stand with me in being perfectly ME. People who matter don’t spend a lifetime or any time trying to change me into something I am not. They encourage, support and love me toward the fulfillment of my divine calling; who it is I was placed on this earth to be. Not some projection of perfection or the dream or expectations of someone else fulfilled through me, but the “me” that shines when I am living, loving and being … unapologetically and on “purpose”.

So the bottom line is …

“people who mind don’t matter and people who matter don’t mind.”

Instead of always foregoing what’s in your best to meet the expectations of others for what you should have, do or be, decide for yourself. When people ask you to be something you are not, it means they don’t know you. Not really. Either they have not taken the time to know you or you haven’t allowed them in close enough to know the real you.

Rather than pleasing others for their sakes, please your self for your own sake. Your life is the only life you actually have control over so be a good steward. When you say yes, mean yes. When you say no, mean no. Align your thoughts, decisions, actions with the frequency and cadence of your own heart beat.

When your heart sings you become more of your self, the self God intends for you to be.