100 Days of Wisdom: Wisdom Day 8 — @SuperSoulSunday Shares Words of Spiritual Wisdom from Caroline Myss

Wisdom Day 8

Read about the 100 days of Wisdom™ Project by Tonya Marie

Follow me on Twitter @WisdomWhispers and the hashtag #100daysofwisdom for more reflections on life, love and the wisdom of Spirit!

[Access Caroline Myss books at Amazon.com]

Today’s 10 minute Wisdom Recipe™:

Spend 10 life-affirming minutes doing the following:

  1. Find a quiet place and spend two minutes breathing deeply.
  2. Spend some time in thoughts and feelings of gratitude for something you’re experiencing right now, even if all you can give thanks for is your breathing.
  3. Acknowledge whether you feel empowered or drained. Get in touch with your body. What’s it telling you?
  4. Identify and commit to doing (or not doing) one thing by day’s end to eliminate energy drains from your life (lack of rest? caffeine? a person or project? an entire to-do list?)
  5. Identify and commit to doing (or not doing) one thing by day’s end to enhance your spirit … actually, make that TWO … you’ve already done one, today’s Wisdom Recipe™!

Please join the conversation and share your reflections about this post, the Wisdom Recipe™, and your own wisdom moments! There’s strength in community and community begins with you … and me!

Be Well … and WISE!

Tonya Marie

Web Wisdom: Survivor PinkWellChick delivers unique “cancer real talk” to save lives & find a cure

Her Name is PinkWellChick™ and she IS the CURE!

Pinkwellchick™ grew out of the desire to get people talking about breast and heart issues that we tend to ignore, as we go about our daily lives.

She has been a women’s health advocate for over a decade.  Her primary concentration has been on breast and heart health.   In September 2011, she was diagnosed with aggressive Stage 2, grade 3, triple negative breast cancer, a few months after a clear mammogram.  Her treatment has included chemotherapy, double mastectomy, and radiation.  As a result, she now has a more complete understanding of how this disease affects a family, a community.

As a result, she has a renewed excitement for working towards a “cure”, giving “cancerrealtalk”, and creating awareness by any means necessary!

Pinkwellchick™ resources are intended to help guide your journey, to educate, and enable you to take control of your health.

Think of her as that friend who wants to share tough information in a fun way, and keep people talking!Visit her at PinkWellChick.com and follow her @PinkWellChick!

She’s been a life-long sistafriend and I am honored to stand with her and for her in the race for the CURE! Here’s how you can join us:

Here’s how you can get involved!


I recently accepted the challenge to join PinkWellChick™ to raise funds to support the Phoenix Affiliate of Susan G. Komen for the Cure in its efforts to end breast cancer forever. I will also take part in the 20th Annual Komen Phoenix Race for the Cure® as part of this program.

Please help support me in this important project by contributing to the cause and supporting our participation in the Race. Your tax-deductible contribution will fund breast cancer education, screening, and treatment services in central and northern Arizona and international research programs. It is faster and easier than ever to support this great cause – you can make your donation online by simply clicking on the link at the bottom of this message.

If you would prefer, you can also send your tax-deductible contribution to the address listed below. More information on Komen Phoenix and its programs can be found at www.komenphoenix.org.

Whatever you can give will help it all add up! I greatly appreciate your support and will keep you posted on my progress.


Tonya Marie @ WisdominTheWhisper.com

To donate online, click here.

To send a donation:

Make all checks payable to:
Komen Phoenix Race for the Cure

Mail to:
Komen Phoenix Affiliate
2040 W Bethany Home Rd., Ste 120
Phoenix, AZ 85015-2445

Join me for 100 Days of Wisdom!

Wisdom Day 1

Credit: TME 2012 Wisdom Whispers Photog
Credit: TME 2012 Wisdom Whispers Photog


I will be using the hashtag #100daysofwisdom, the title of my forthcoming book (Summer 2013), to track my wisdom journey in the final 100 days of 2012 [See how this Project has evolved in 2013]. My  intention is to get still, get clear and to be more mindful of the wisdom constantly being whispered by Spirit to lead me further along my life path and guide me to be more aligned with my divine purpose.

My prayer is that my journey “out loud” will help you to find your own way along your divinely inspired path as well. When we recognize, honor and listen to the wisdom in the whisper, we tap into the divine energy within and all around, access the creative power that ignites divine action and manifest an inspired, wholehearted life.

Please share your thoughts, reflections and comments. Join me and let’s journey together!

Today’s reflection

“In order to be who you are you must be willing to let go of everything you think you are.”

Michael Singer, The Untethered Soul

[Watch Michael Singer on OWN’s Super Soul Sunday with Oprah Winfrey as they discuss Singer’s journey to inner peace and how we too can all find spiritual freedom.]

See how 100 Days of Wisdom began!

Follow me on Twitter @WisdomWhispers and the hashtag #100daysofwisdom for more reflections on life, love and the wisdom of Spirit!

Creative Commons License
Wisdom in the Whisper™ and WisdomintheWhisper.com by Tonya Marie is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.wisdominthewhisper.com.